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There are many reasons why weight loss is hard. One of those is that your current weight is the result of more than just simple eating and exercise. While the process of living healthy comes down to math around calories eaten and burned, psychology is part of the equation as well. Why you eat is often just as impactful, if not more so, than what you eat.
Noom became a trusted digital health platform because it understands that life-long health outcomes don’t just happen from changing your diet and workout routine. Millions of Noom users know starting a fundamental change in your health starts with changing the mind first.
Noom begins by finding out about you. After a quick assessment quiz about you, your lifestyle and health goals, it crafts a wellness plan to help you hit your target with a specific date to guide your actions. It includes the food plans and workout suggestions that other programs offer, but Noom sets itself apart with an approach that keys heavily on education, getting members up to speed on topics like food science so they can feel confident in why certain foods are healthier than others in making balanced eating choices. The program hinges heavily on short quizzes and readings, making them easier to fit into nearly any schedule.
Meanwhile, Noom’s education also includes educating you about yourself. Through scientifically proven principles like cognitive behavioral therapy, Noom lessons focus on helping members understand why they make healthy or unhealthy choices, then provides steps to build stronger, more responsible personal habits that can actually be sustained long after the program is over.
To help, each Noom user is assigned a coach who can help lead them through the ups and downs of their journey. These coaches are trained to offer support in reaching a user’s goal, while also helping to hold them accountable if goals fall short. Users also have access to the wider Noom community, featuring fellow users who can lend their experience and help each person find the path to health that works for them in group settings.
The Noom Weight program also streamlines the entire healthy living process, making it easy to monitor food intake and activity, track goals and generally help members stay on course.
Right now, you can give Noom a try and check out how it can help supercharge your health journey by heading to the Noom website, taking the short quiz then following the path to reaching your body goals.
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