Want to learn how to eat healthy, add physical activity to your life, manage stress, stay motivated and solve problems that get in the way of losing weight? All at no cost to you!
Then the Healthy Living Lifestyle Class is for you.
These group classes offered by Kit Carson County Department of Public Health and Environment are taught by a team of trained Lifestyle Coaches and focus on making small changes all designed to help the participant lose weight and prevent the onset of type 2 diabetes.
One in three American adults have prediabetes. Without weight loss or moderate physical activity, many of them can develop type 2 diabetes within five years.
Contact us: On Facebook – scan the QR Code – call 719-346-7158, Ext. 413 or email to [email protected]